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Be With Beauty

Posted on September 5, 2010 by Katherine Gordy Levine

An emotional fitness exercise to improve your emotional intelligence and help you better manage anger, depression, anxiety, relationships, life.    Chrysanthemum at the Missouri Botanical Garden, St. Louis, MO.   http://www.flowerpictures.net/blooming/pages/mum_04-3.htm

Focus, breathe in, hold, focus, breathe out, smile, say “Ahh” and “Thank you.”

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