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	<title>Emotional Fitness</title>
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	<link>http://emotionalfitnesstraining.com</link>
	<description>Feeling management hints and tips</description>
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		<title>Emotional Fitness</title>
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		<title>THE MEANING OF COLORS</title>
		<link>http://emotionalfitnesstraining.com/2013/06/17/the-meaning-of-colors/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/17/the-meaning-of-colors/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:14:36 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joann C. Jones]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[THINKING ABOUT WHAT MATTERS]]></category>
		<category><![CDATA[Thought]]></category>

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		<description><![CDATA[My blogging and other posts are colored mostly in blue with occasional sparks of red. Why? Here is one answer: Many factors  determine who we are and how we act as people.  Some of these factors are beyond our control: &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/17/the-meaning-of-colors/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13807&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Seek the blending of red and blue that creates peace in your world.</media:title>
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		<title>SHABBAT SHALOM</title>
		<link>http://emotionalfitnesstraining.com/2013/06/15/shabbat-shalom-76/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/15/shabbat-shalom-76/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 00:28:46 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[creating calm]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Katherine Gordy Levine]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Remember what matters]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Shabbat]]></category>
		<category><![CDATA[Shabbot Shalom]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13801</guid>
		<description><![CDATA[May you walk in peace and may the light of love shine in and through you, now and forever THINKING ABOUT WHAT MATTERS No matter what your beliefs about a higher power, a day devoted to a simpler life is &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/15/shabbat-shalom-76/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13801&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>LAUGH TIME</title>
		<link>http://emotionalfitnesstraining.com/2013/06/14/laugh-time/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/14/laugh-time/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 16:01:48 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Stop Multi-tasking]]></category>
		<category><![CDATA[THINKING ABOUT WHAT MATTERS]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13767</guid>
		<description><![CDATA[Emotional Fitness Tip: Laughing is  mini-vacation.  Laugh and Play is one of the 12 Daily Emotional Fitness Training Exercises designed to give you a mini-vacation. EMOTIONAL FITNESS TIPS Tip one: Remember to Laugh and Play over the weekend. Tip two: Remember &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/14/laugh-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13767&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>ONE MINUTE VACATIONS</title>
		<link>http://emotionalfitnesstraining.com/2013/06/13/one-minute-vacations/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/13/one-minute-vacations/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 15:21:47 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Father's day]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[One Minute Meditation]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13782</guid>
		<description><![CDATA[Emotional Fitness Training&#8217;s One Minute Meditation lets you vacate stress from your life. Of course, you have to learn the exercise and practice. I only realized as I typed this that there is probably a connection between the words vacation &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/13/one-minute-vacations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13782&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Instructions for a one minute meditation to improve your emotional fitness. </media:title>
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		<title>BE WITH BEAUTY &#8211; Tulips</title>
		<link>http://emotionalfitnesstraining.com/2013/06/11/be-with-beauty-tulips/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/11/be-with-beauty-tulips/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 06:05:02 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nature's beauty]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Self-help]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13772</guid>
		<description><![CDATA[Be with Beauty is probably the easiest or all my emotional fitness exercises.  You can practice it any time a bit of beauty catches your eye.  Go to the Be With Beauty Page to learn more.  For all you do &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/11/be-with-beauty-tulips/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13772&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Tulis cgp-Optimized</media:title>
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		<title>TO RISK OR NOT TO RISK</title>
		<link>http://emotionalfitnesstraining.com/2013/06/10/to-risk-or-not-to-risk/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/10/to-risk-or-not-to-risk/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 16:11:20 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[Risk taking]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[The Oprah Winfrey Show]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13759</guid>
		<description><![CDATA[An Emotional Fitness Training® Poster Coach and some quotes to think about. The last quote was my mother&#8217;s mantra for encouraging a shy me to take some chances. Coupled with the message, &#8220;Mistakes are for learning&#8221; allowed me to put &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/10/to-risk-or-not-to-risk/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13759&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Emotional Fitness Poster Quote about taking risks</media:title>
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		<title>SHABBAT SHALOM</title>
		<link>http://emotionalfitnesstraining.com/2013/06/07/shabbat-shalom-75/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/07/shabbat-shalom-75/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 23:55:44 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Aish Denver]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Katherine Gordy Levine]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[My Jewish Live]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Religion]]></category>
		<category><![CDATA[Remember what matters]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Shabbot Shalom]]></category>
		<category><![CDATA[The Joi Rabbis at Aish]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13750</guid>
		<description><![CDATA[May you walk in peace and may the light of love shine in and through you, now and forever. TORAH TALK THINKING ABOUT WHAT MATTERS The Irish have a saying that builds on what Rabbi Lehrfield is saying: &#8220;Enough is &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/07/shabbat-shalom-75/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13750&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">j17b-shabbat_shalom_w_star3</media:title>
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		<title>BELIEFS RULE</title>
		<link>http://emotionalfitnesstraining.com/2013/06/07/beliefs-rule/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/07/beliefs-rule/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 01:20:27 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Emotional Fitness Training Inc.]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Practicing kindness]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13742</guid>
		<description><![CDATA[Here are the ten beliefs that lead me to develop and promote Emotional Fitness Training, Inc. Four things determine who we are and how we act as people:  Our biology including our genes, the way our brains work, and what &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/07/beliefs-rule/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13742&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">core beliefs</media:title>
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		<title>SPRING TIME IN THE ROCKIES</title>
		<link>http://emotionalfitnesstraining.com/2013/06/05/spring-time-in-the-rockies/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/05/spring-time-in-the-rockies/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 17:56:15 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[BE WITH BEAUTY]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Emotional fitness]]></category>
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		<category><![CDATA[Staying Strong Exercise]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=13733</guid>
		<description><![CDATA[Turn this picture into an Emotional Fitness Exercise: Breathe in, focus, hold, focus more, breathe out, say &#8220;Ahhhhh&#8221; and &#8220;Thank You.&#8221; I took this photo on a hike I went on yesterday.  The wild flowers are in bloom but the &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/05/spring-time-in-the-rockies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13733&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Wild flowers</media:title>
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		<title>APPEARANCES</title>
		<link>http://emotionalfitnesstraining.com/2013/06/04/appearances/</link>
		<comments>http://emotionalfitnesstraining.com/2013/06/04/appearances/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 21:45:17 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[EMOTIONAL FITNESS]]></category>
		<category><![CDATA[Appearances]]></category>
		<category><![CDATA[Emotional fitness]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Gaping Void Cartoon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hugh MacLeod.]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Katherine Gordy Levine]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Practicing kindness]]></category>
		<category><![CDATA[THINKING ABOUT WHAT MATTERS]]></category>

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		<description><![CDATA[A quick Emotional Fitness Tip: Remember What Matters. As usual, thank you for all you do to make our world better. Katherine &#160; &#160; Filed under: EMOTIONAL FITNESS Tagged: Appearances, Emotional fitness, Emotional fitness exercise, emotional health, Emotional intelligence, Gaping &#8230; <a href="http://emotionalfitnesstraining.com/2013/06/04/appearances/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&#038;blog=9083555&#038;post=13725&#038;subd=emotfit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Emotional Fitness Tip about appearances</media:title>
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