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	<title>Emotfit&#039;s Blog</title>
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		<title>Emotfit&#039;s Blog</title>
		<link>http://emotionalfitnesstraining.com</link>
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		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/13/daily-post-challenge-221/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/13/daily-post-challenge-221/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:56:57 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[DAILY POST CHALLENGE]]></category>
		<category><![CDATA[Advice on advice]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[postaday2012]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Weekly Photo Challenge-Regrets]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10116</guid>
		<description><![CDATA[SHARING A  LAUGH: A long one but worth a read and a little something to mull over. Thank High School friend Jack  for this.  Not a facebooker, but sends me jokes regularly through email. He could use some good thoughts, treatment for the big C. A  cowboy named Bud was overseeing his herd in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10116&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Joke 326</title>
		<link>http://emotionalfitnesstraining.com/2012/02/13/10107/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/13/10107/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:30:49 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>

		<guid isPermaLink="false">http://thelaughinghousewife.wordpress.com/?p=20188</guid>
		<description><![CDATA[Reblogged from The Laughing Housewife: A suggestion from a Human Resources Manager: HOW TO PROPERLY PLACE NEW EMPLOYEES Put 400 bricks in a closed room. Put your new employees in the room. Close the door. Leave them alone and come back after 6 hours. Analyse the situation: a. If they are counting the bricks, put them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10107&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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	</item>
		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/12/daily-post-challenge-220/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/12/daily-post-challenge-220/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:32:01 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[DAILY POST CHALLENGE]]></category>
		<category><![CDATA[Dysgrapia]]></category>
		<category><![CDATA[Dyslexia]]></category>
		<category><![CDATA[No regrets]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[postaday2012]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Weekly Photo Challenge-Regrets]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10083</guid>
		<description><![CDATA[TOPIC  40 REGRETS ABOUT THE PICTURE: So I lied a bit. Well, not really, for in terms of my over all life, I have no regrets.  Still, if I could change one thing about my life as I have lived it, that would be to do away with my dysgraphia.  As I try to get my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10083&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
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			<media:title type="html">dyssing</media:title>
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	</item>
		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/12/daily-post-challenge-219/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/12/daily-post-challenge-219/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 04:34:51 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Happy Birthday Cranky Old Man]]></category>
		<category><![CDATA[No regrets]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[postaday2012]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Weekly Photo Challenge-Regrets]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10077</guid>
		<description><![CDATA[TOPIC  40 NO REGRETS ABOUT THE PICTURE: Today was Cranky Old Man&#8217;s 74th birthday.  Yes, I robbed the cradle as I am soon to be 75.  Newest grandson is now 4 months old and he helps keep the crankies smiling. Maybe is it our age, maybe it is that the fates or G-d or Goddesses [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10077&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://emotionalfitnesstraining.com/2012/02/12/daily-post-challenge-219/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
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			<media:title type="html">DSCN1309</media:title>
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	</item>
		<item>
		<title>SHABBAT SHALOM</title>
		<link>http://emotionalfitnesstraining.com/2012/02/11/shabbat-shalom-29/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/11/shabbat-shalom-29/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 00:40:22 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Emotional fitness exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[postaday2012]]></category>
		<category><![CDATA[Self care]]></category>
		<category><![CDATA[Shabbot Shalom]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10075</guid>
		<description><![CDATA[May you walk in peace and may the light of love shine in and through you, now and forever.  Whatever your belief, here is something to think about: Perhaps every thing terrible is in its deepest being something helpless that wants help from us. R. M. Rilke, Austrian Poet STAYING STRONG TIP: No matter what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10075&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
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		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/11/daily-post-challenge-218/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/11/daily-post-challenge-218/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 00:35:52 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>
		<category><![CDATA[Couldn't do more]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No regrets]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[Practice kindness]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Weekly Photo Challenge-Regrets]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10061</guid>
		<description><![CDATA[TOPIC  40 REGRETS ABOUT THE PICTURE: The caption says it all. STAYING STRONG TIP: Do what you can when you can and how you can.  When you can&#8217;t, don&#8217;t. FUEL MY HOPES:  Be kind to  me,  get kindness badges for you, and help others get and stay strong.  Kindness is an Emotional Fitness Exercise.  Click [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10061&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://emotionalfitnesstraining.com/2012/02/11/daily-post-challenge-218/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
		</media:content>

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			<media:title type="html">marcus-no-posts</media:title>
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		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/09/daily-post-challenge-216/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/09/daily-post-challenge-216/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:09:40 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[Jerome Kagan]]></category>
		<category><![CDATA[Shame]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Weekly Photo Challenge-Ready]]></category>
		<category><![CDATA[Embarrassing myself]]></category>
		<category><![CDATA[Going on]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10039</guid>
		<description><![CDATA[Most Americans worry about personal failure&#8211;on school tasks when young, on one&#8217;s vocation when older. But the emotion that follows failure depends on the interpretation imposed; shame if due to inadequate talent, anger if the product of prejudice, and guilt if the result of insufficient effort.                   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10039&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
		</media:content>

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			<media:title type="html">9181881-sad-old-women-with-her-hands-to-her-face-is-dismay</media:title>
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		<title>The Thrills of Adulthood Part III: Dental Appointments</title>
		<link>http://emotionalfitnesstraining.com/2012/02/09/10038/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/09/10038/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:30:59 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>

		<guid isPermaLink="false">http://thejackieblog.com/?p=3575</guid>
		<description><![CDATA[Reblogged from The Jackie Blog: This post is part of an accidental series I apparently have, entitled &#8220;The Thrills of Adulthood&#8221;.  Check out previous versions here- The Thrills of Adulthood and The Thrills of Adulthood Part II: My Palace of Filth.  I started this morning off swimmingly, with a trip to the dentist.  Let&#8217;s call him Ned. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10038&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
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	</item>
		<item>
		<title>DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/08/daily-post-challenge-215/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/08/daily-post-challenge-215/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:59:46 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[FROM THE DOWNHILL SLOPE]]></category>
		<category><![CDATA[E-publishing]]></category>
		<category><![CDATA[Emotional intelligence]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Merlin and me]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[postaday2011]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[Thinking About What Matters]]></category>
		<category><![CDATA[Weekly Photo Challenge-Ready]]></category>

		<guid isPermaLink="false">http://emotionalfitnesstraining.com/?p=10025</guid>
		<description><![CDATA[Getting ready to publish! Either write something worth reading or do something worth writing.                                                                                   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=10025&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">emotfit</media:title>
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			<media:title type="html">Editing</media:title>
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		<title>THE DAILY POST CHALLENGE</title>
		<link>http://emotionalfitnesstraining.com/2012/02/07/the-daily-post-challenge-7/</link>
		<comments>http://emotionalfitnesstraining.com/2012/02/07/the-daily-post-challenge-7/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:50:26 +0000</pubDate>
		<dc:creator>Katherine Gordy Levine</dc:creator>
				<category><![CDATA[DAILY POST CHALLENGE]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Emotional Strength]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Martha Crawford LCSW (shrinks think)]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Staying Strong tip]]></category>
		<category><![CDATA[The pursuit of evil]]></category>
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		<description><![CDATA[Breathe in. Hold. Think About What Matters. Breathe out.  Smile and say &#8220;Ahhhhh&#8221; or thank you. TOPIC  38  READY  We all want peace. Right?  Some want peace only with victory.  Those war easily. Most don&#8217;t even want to think about war and there lies danger.  Not facing evil means being open to another&#8217;s domination. ABOUT THE [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=emotionalfitnesstraining.com&amp;blog=9083555&amp;post=9974&amp;subd=emotfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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