MEETING AND BEATING CHALLENGES

Challenges abound. Few are beyond your ability to defeat.

quote about mindsets

We walk a line between boredom and risk. The research shows that a bit of challenge adds spice to our lives; too much defeats.

Emotional Fitness Training Tips

Tip one: Safety first, for you and others. 

Tip two: Know what matters and it isn’t glory, fame, or gold. It is living a life of kindness and generosity, not just for the few, but for all.

Tip three: Know what you control. 

Tip four: Be true to your honor code

Tip five: Set SMART Goals. 

How to set SMART Goals

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Your caring keeps me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit the posts to this size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbeth or Jewish Holidays unless I can manage to do one ahead and schedule it.

My PDF eBook Cross-Train Your Brain is still free and will remain so until I finish the next one, Defang Fear In All Its Disguises. So if you have not downloaded it yet, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the WordPress Daily Prompt “Obstacles”

 

WHISPER OR SHOUT, BUT GET IT OUT

Do not be afraid to scream and should, sometimes you just need to get it out. Then whisper, so others can hear what you yelling is about.

Quates about yelling

If you yell all the time no one hears, if you whisper all the time no one hears. Shake them up and your chances of being heard quadruple.

Think back to your childhood. How did you know it was time to shut up and listen?

My mother yelled a great deal; when she whispered we knew we were in for it. My father almost never yelled, when he did, it was as if God had finally had it.

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Your caring keeps me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit the posts to this size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbeth or Jewish Holidays unless I can manage to do one ahead and schedule it.

My PDF eBook Cross-Train Your Brain is still free and will remain so until I finish the next one, Defang Fear In All Its Disguises. So if you have not downloaded it yet, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the Word Press Daily Prompt Whisper

 

 

STRETCH

Don’t believe in miracles? Consider this, each of us is less than a grain of sand in size, living on a rock, circling a star, midst billions of other stars, yet here we are.

Picture of fall leaves and quote by Alvert Einsein

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Your caring keeps me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit the posts to this size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbeth or Jewish Holidays unless I can manage to do one ahead and schedule it.

My PDF eBook Cross-Train Your Brain is still free and will remain so until I finish the next one, Defang Fear In All Its Disguises. So if you have not downloaded it yet, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the WordPress Daily Prompt “Earth”

THINK ABOUT WHAT MATTERS

In other words, like a duck let the trivial  roll off your back and swim away.

What matters? Kindness to all.

This Poster Coach is available as a free download at the EFTI Store

Current research agrees with the sages of the ages. If you want the good life, treat others as you want to be treated. Karma means at the most basic level your kindness will be rewarded, if only by the good feelings you garner for doing the right thing.

Research also notes people are driven by a Tit for Tat mentality.  If people treat you kind, you are 99.9% likely to return their kindness. Same when you are mean.

The trick, of course,  is to return meanness with kindness. That generally works well and when it does not work,  you have learned an important lesson.

Thank you for all you do

Thank me by liking, commenting, or sharing. Your caring keeps me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit the posts to this size, using mainly Poster Coaches, Jokes,

My PDF eBook Cross-Train Your Brain is still free and will remain so until I finish the next one, Defang Fear In All Its Disguises. So if you have not downloaded it yet, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was not inspired by the WordPress Daily Prompt “Locked.” However, do not keep your kindness locked away.