Tag Archives: Emotional Fitness Training Inc.

How To Find Beauty

Today’s Word Press Daily Prompt asked if beauty is in the eye of the beholder or not. Be With Beauty is an emotional fitness exercise that answers “Yes.”

Roots as beauty

STAYING STRONG

Beauty is all around, but only if you have trained your eyes to see.  Faux beauty is promoted on the media and helps the cash registers ring.  The cosmetic business makes millions and I bet you can name others making money by promoting their images of beauty.

Sad, but making money does keep many working. So my main objection is the rejection of other kinds of physical beauty. Some wrinkled faces hold more beauty than the high cheek bones of the latest fashion icon.

The Emotional Fitness Be With Beauty Exercise seeks to strengthen you eye for beauty.  Thich Nah Hahn notes  you can see garbage in the rose and the rose in the garbage.  You find beauty by narrowing or expanding your view.

In a room that seems drab finding a spot of color is finding beauty.  On a city litter filled street focusing of a spot of light or all the lights reaching toward the sky find you being with beauty.

When looking at a person, looking for kindness shows you the beauty within. Sometimes an act of kindness on your part brushes a less than beautiful face with beauty.  Nothing matches the beauty of an honest smile.

Thank you for all you do including liking, commenting, or sharing. Kindness blesses the giver and the receiver.

Katherine

Links of interest

 Word Press Daily Prompt

Daily Post Sept 16, 2014 Daily Prompt  Absolute Beauty       ;We’ve all heard that beauty is in the eye of the beholder. Do you agree? is all beauty contingent on a subjective point of view?

FREE STUFF FROM EFTI

Go to the EFTI store and browse its offerings for inspiration quotes and Be With Beauty Posters. .

 

How to defeat “To Do List” over load

As an old lady with way too much  to do and way too little time left, I would be bald from tearing my hair if I hadn’t become a professional procrastinator.

Procrastinate

There is always too much to do, particularly when it comes to what you want to do, then the things you must do get in the way.  Still they must be done.

Emotional fitness thoughts and tips

This post was inspired by  blogger mesardonicmesarcastic asking for help.  Here is part of his plea:

I want some help here. I am curious to know how does one manage the posts of over several thousand people. If the point is to engage with other publishers on WordPress and build a community, how do you engage with such mass? …. I’m asking this because there’s a blog that I follow with 42,000 followers. 

 Also, how do you pick who you follow? Do you follow any and everybody

More generally he asks do you blog about what is popular, or what interests you?  The blogger he follows says to post often, but writing blog posts takes time and then if people respond you need to respond back. Same with all social media.

My husband is nearing the limit on Facebook friends.  That is essentially the only social media he uses.  I think the limit  comes when you hit 2000 friends.  I haven’t topped 700 there, but  I also do twitter, Google, link, and Pinterest.  So I may have come close to David in numbers.  Too much, to treat respectfully  at least in terms of what my remaining time allows and my desire to practice good manners and kindness.

I have been blogging hoping to build a legacy for my third child Emotional Fitness Training, Inc,  I had a dream others would become Emotional Fitness Trainers; then  they and I would make money by training, licencing, and selling EFTI material. Not happening, not going to happen. The time has come for me to let go of most of that dream.

As I have been known to point out, not all dreams come true.  I have been passionate about this dream, worked hard, kept my eye on the prize, but needed more than what I could do alone. So it goes.  Other dreams of mine have flourished and I have lived a life beyond my dreams. So I am not complaining.

That said, however, this blogger’s post came as I have been resetting some goals particularly in terms of my desire to leave something of on-going value behind when I leave  this world.  Here are my  tips  about dealing with over load.

Tip one: Know your mission and your goals.  Your mission is what you want your life to stand for. Your goals are how the things you must or want to do as your life unfolds.  And yes, I have an eBook about missions and goals.

Tip two: Get real about your expectations. I rant lots against the Happiness Gurus and their marital partners the “Just Do It” Bonkers.  Each seeks money more than your well-being.

My youngest son, early on, poured his heart into getting into the Baseball Hall of Fame as the best first basemen since Keith Hernandez.  He did all his Little League coaches asked and more. However, he had little talent for the hitting, running, or catching; he sat on the bench lots. We tried to discourage him, but did not forbid his efforts.

As he told me when he was eleven and quit trying: “There are only 600 major league players and millions of kids like me.  I’m not good enough to make the majors.”

He was depressed, but feel to pursue other goals and eventually found a sport he loved and enjoys for the joy it brings.  Parents hear that. Teach your children sports are for fun, not just for beating others.  

Tip Three: Recognize the choices you make.  I do not think we have unlimited free choice; life has its way with us; and sometimes miracles come our way. However, I for one do not know why some prayers are answered and some  ignored. Nor do I understand why many bad people seem to be  given much and  very good people,  often seem to get only grief.

I do understand that most of the time we have choice. It may be between what we don’t like and what we hate, but it is choice.  You may hate your job, but hate not getting a paycheck to feed your family a bit more that you hate your job.

Tip four: Choose kindness as often as you can, for kindness matters most.

Tip five: Pursue what makes you happy as much as you can, when you can, and how you can.

Tip six; Every once in a while check your progress.  Anders Ericsson, skills building expert, notes,  developing  any skill  requires not just practice, but deliberate practice. What is deliberate practice? Regularly scheduled practice that works as measured by improvement.

Many people stumble when it comes to measuring progress. However, rating scales can measure any thing, so start using them.  Here are two five point rating scales I use in terms of my goals.

How motivated am I to work regularly on this goal?  One is “Everyday all day. “Three as if it is ” I work at it as a job” I put in six or seven hours every work day.”  Five is “I  do what I can when I can.”

Two is my work paying off?   One is “I am actually making money.”  Three is “People are following me more” and Five I am not enjoying the work and wonder if I should keep going.”

My answers “I work at it as a job” but “I am not enjoying the work”  and after wondering “if I should keep going” I think change is in order.

As much as I love blogging and wanted someone to keep that part of my Emotional Fitness Training business going, that is not going to happen. Boo hoo, but time to think of another goal.

Although my books are not best sellers, people still buy them and keeping them out there will happen at least for a while, even if no one is out there pushing them.  So my books remain my best worldly legacy.

So I am in the process of looking at options.  My primary goal is to share knowledge I have found useful and I think in terms of a legacy that means eBooks and one or two hard books.  If you have thoughts I would appreciate reading them?

STAYING STRONG

Thank you for all you do including liking, commenting, or sharing. Kindness blesses the giver and the receiver.

Katherine

Links of interest

 Word Press Daily Prompt

Daily Post Sept 15, 2014 Daily Prompt Overload Alert:   “Everybody gets so much information all day long that they lose their common sense.” — Gertrude Stein
Do you agree?

I so agree and we all need to stop and think harder and deeper. That is what Emotional Fitness Training wants to help you do.

FREE STUFF FROM EFTI

The put the Pro Poster is available as a free down load at our eftistore.

Remembering 9/11

It snowed and snowed, the whole world over, Snow swept the world from end to end. A candle burned on the table; A candle burned.                                                                                    Boris Pasternak

The spewing of ashes from the 911 attacke.

Not snow, but smoke, ash, bodies, buildings falling. Lives suddenly taken and after  candles were lit.  Hands reached out, humankind’s better side worked to master  the horror produced by what hatred of the other created. That spirit of caring needs to burn again.

I worked for the Visiting Nurse Service of New York City,  before, during and after 9/11; I directed mental health crisis teams.  Being there and being able to act allowed me to survive emotionally.  The others reaching out, trying to help were candles in the darkness and their light were blessings in the dark.

I know very few who did not light one candle or another on that day and  the days that followed. Partly, we responded because television took us there.  We saw the horror.  We saw ourselves in the victims as we do when nature makes the earth move, volcano erupt, waves mount, water rise, tornadoes swirl, winds rage or mountains of snow fall.  Acts of nature call us out against a common threat.

We respond less quickly when humans turn on each other which  seems the case now.   Too many of  us are busing ourselves with trivial amusements while the world grows darker.  I expected when I did my social media thing this day, to see recognition of 9/11 trending.  Instead nothing. Nada.  Not on Facebook, Twitter, or Pinterest.   Apparently remembering 9/11 has become passé.

When I posted a picture from 9/11 on my status, only two people acknowledged the picture and yes, I am small potatoes in terms of followers, and I know more will in time respond.  But I also know if I had put up a joke, 10 or 11 people would have liked it.  A really good joke and I might get 30 likes.

When I went to see what the Word Press Daily Post was prompting its followers to write about on 9/11, here is what I found: Daily Prompt 9/11/2014 – “Voice Work:  Your blog is about to be recorded into an audiobook. If you could choose anyone — from your grandma to Samuel L. Jackson — to narrate your posts, who would it be?”

My heart sank and for a while, all I could say in my head was “Vanity, vanity. Worship of the idoltry of self. “

However, as  Emily Dickenson noted, “Hope is the thing with feathers / That perches in the soul / And sings the tune without the words  / And never stops – at all.”

The song I keep trying to hear is  that in time enough will light  candles for all in the dark.  I fear it will take a time of greater darkness for that to happen.

Ralph Waldo Emerson noted ”Faith and love are apt to be spasmodic in the best minds. Men live the brink of mysteries and harmonies into which they never enter, and with their hands on the door-latch they die outside.”

And believe me, I know the urge to keep my eyes on what lifts my heart in the moment.  Laugh and play is an important way to keep moving forward for. I indulge in all I can that makes me feel good and does no harm to others.  No one can stay emotionally strong on a constant diet of despair.

However, we must also remember what matters.  As Albert Einstein reminded us, “A human being is part of the whole called by us universe , a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty… We shall require a substantially new manner of thinking if mankind is to survive.”

Much is made of the fact that suffering can lead to transformation and to a new manner of thought.  Transformation, however, is not always toward the light.  Which is why I  believe with all my heart, every person does the best he can with what he or she has been given.  For far too many, the fruits of their lives are full of bitterness and in time  leads them to evil acts.  Their free will is limited, but they are few compared to many who have been given much.

I know I have been given more than most.  Knowing that, I work to send light to those I meet. And while, I cannot do as much as others, but I can do something.  I can light candles.  So can you can.

Perhaps if a enough candles burn we will better see and be more willing to follow the path that leads to peace.

As always thank you for all you do and continue to care and share.

Katherine

How to Win Life’s Lottery

Despite the popularity of the idea that we control our fate by controlling our thoughts, and we just need to “Do It, ” just doing it requires some luck.

Why to I rant so about this? Those of you who read me, are probably tired of those rants. Apologies, but just doing it does not work for the most people,  but  only creates despair or worse hatred.

For those of us lucky or blessed as some have it to have all we need and more, the danger is gluttony, wanting more and more of what feels good is always present.

The cries of just “Do it” do not feed the starving. Such cries lead to many of us who have much, feeling smug and less willing to help those who have less or little or not enough to survive on, let alone crawl their way to the good life.

Moreover, the cries of “Do it” are used by the advertising peopleto create dissatisfaction and increase sales.

Want the good life? Who doesn’t. Want to be happy? Who doesn’t.  I do.  Am I always happy? Ha. Not now, not through out my life. Am I always able to stay strong as I often suggest you do and as I tell myself to do? Not now, not through out my life.  Am I always calm and kind and grateful. No, no, no. But I look back on many years and am satisfied I have done the best I could with all I have been given and that has meant being blessed, having good karma, or more than some “a little bit of luck.”  I am grateful for that.

Here are today’ Emotional Fitness Training Tip:

Tip one: Life is a struggle, relationships often difficult, painful even murderous.  That is reality, thinking otherwise is delusional and twisted thinking at its worse.

Tip two: Happiness is illusionary, something we stumble on it in  amazing ways but only when luck or the blessing of whatever other powers control what we are given smile on us.

Tip three:  The poets, the sages of the ages, and the researchers know true happiness lies in our sense of being good.  “I have to live with myself and so I want to be good for myself to know.”

Tip four: Sadly our cultures or personal life experiences often teach  us that happiness means overpowering others, controlling others. Sad, but true, many  find happiness in violence.  Bullies learn to be bullies because it feels very good to force someone to do what you want.

Tip five: It takes a village to raise a child, and the more those who want peace for all make up that village, the greater the chance peace will come to this world.  Freedom is a major roadway to peace for all.

Tip six: The only way freedom exists is freedom for all to believe as they wish with one major exception. That exception? Forcing others in one way or another to believe as you do.

Tip seven: The golden rule, it all its forms is the true path to the good life, to feeling good about yourself, bringing peace to your heart, your small world, and the larger world we all inhabit.

Two forms of the Golden Rule exist. One form “Do not do what you would hate done to you. ” The second form “Do to others what you would others do to you.”

Tip eight: Even the Golden Rule in either form can be perverted. How? By drawing circles around and putting some in a circle labeled these  deservesto be treated as the Golden Rule says; those outside this circle do not deserve such treatment.

STAYING STRONG

Mostly I rely on  self-soothing  to get me through the very hard times we all face. One of the hardest practices is being grateful for all. Some say lessons are sent personally to you to correct unacceptable behavior.

That always seemed to be to blame people.  I prefer to think life is full of lessons. We all have much to learn.  When bad things happen, looking for some knowledge to add to our efforts to stay strong seems better than focusing on blame.

At the same time, we all fail to do what we can as best we can, so examining our personal behavior matters and as do working harder to do the best we can.

Thank you for all you do including liking, commenting, or sharing. Kindness blesses the giver and the receiver.

Katherine

Links of interest

 Word Press Daily Prompt